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Why You Can’t Outperform Your Human Operating System with Neuro-Performance Scientist Dr Kristy Goodwin
What if the price of success was your health, your focus - and even your life? In this insightful episode, Neuro-Performance Scientist and Peak Performance expert Dr. Kristy Goodwin joins me to unpack the hidden toll of modern achievement. From surviving a life-threatening burnout episode to redefining how we view stress, sleep, and recovery, Dr Kristy shares the science-backed truths that every high performer needs to hear.
We dive into:
- Why burnout doesn’t always feel like stress - and the subtle signs to watch out for
- How recovery (not hustle) unlocks your peak performance
- The truth about cold showers, dopamine, and legal neuro-hacks
- The neuroscience of confidence, focus, and emotional regulation
- Her hilarious Zoom disaster story
- Why FQ (Focus Quotient) is the new super skill
- How to use the Piccolo-Tall-Grande recovery framework
- Why success tax is the price too many high achievers unknowingly pay
- And so much more!
You’ll walk away with mindset shifts, stress-busting tools, and a renewed respect for the power of sleep, breath, and… sighing. Whether you’re a high achiever burning the candle at both ends or just curious how your brain really works under pressure, this episode will change how you think about performance - and what it truly means to thrive.
TIME STAMPS
[0:02:27] - Dr Kristy’s journey into neuroscience
[0:06:46] - Burnout's sneaky symptoms revealed
[0:08:51] - A deep-dive into stress, insomnia and sleep
[0:13:47] - How life transformed after a critical health experience
[0:16:05] - Revolutionary break strategies that will boost your productivity
[0:22:12] - The truth about oxytocin in digital communication
[0:25:22] - How Dr Kristy applies neuroscience insights to high-energy speaking events
[0:33:21] - Mental prep for talks and presentations
[0:37:35] - Masterful stress management in times of chaos
[0:41:46] - How neuroscience and confidence connect
[0:45:03] - Three powerful pillars to become the best version of yourself
CONNECT WITH DR KRISTY
Dr Kristy's website
Connect with Dr Kristy on LinkedIn
Connect with Dr Kristy on Instagram
View all episodes
By Jordana BorensztajnWhat if the price of success was your health, your focus - and even your life? In this insightful episode, Neuro-Performance Scientist and Peak Performance expert Dr. Kristy Goodwin joins me to unpack the hidden toll of modern achievement. From surviving a life-threatening burnout episode to redefining how we view stress, sleep, and recovery, Dr Kristy shares the science-backed truths that every high performer needs to hear.
We dive into:
- Why burnout doesn’t always feel like stress - and the subtle signs to watch out for
- How recovery (not hustle) unlocks your peak performance
- The truth about cold showers, dopamine, and legal neuro-hacks
- The neuroscience of confidence, focus, and emotional regulation
- Her hilarious Zoom disaster story
- Why FQ (Focus Quotient) is the new super skill
- How to use the Piccolo-Tall-Grande recovery framework
- Why success tax is the price too many high achievers unknowingly pay
- And so much more!
You’ll walk away with mindset shifts, stress-busting tools, and a renewed respect for the power of sleep, breath, and… sighing. Whether you’re a high achiever burning the candle at both ends or just curious how your brain really works under pressure, this episode will change how you think about performance - and what it truly means to thrive.
TIME STAMPS
[0:02:27] - Dr Kristy’s journey into neuroscience
[0:06:46] - Burnout's sneaky symptoms revealed
[0:08:51] - A deep-dive into stress, insomnia and sleep
[0:13:47] - How life transformed after a critical health experience
[0:16:05] - Revolutionary break strategies that will boost your productivity
[0:22:12] - The truth about oxytocin in digital communication
[0:25:22] - How Dr Kristy applies neuroscience insights to high-energy speaking events
[0:33:21] - Mental prep for talks and presentations
[0:37:35] - Masterful stress management in times of chaos
[0:41:46] - How neuroscience and confidence connect
[0:45:03] - Three powerful pillars to become the best version of yourself
CONNECT WITH DR KRISTY
Dr Kristy's website
Connect with Dr Kristy on LinkedIn
Connect with Dr Kristy on Instagram