Do you struggle with those New Year's resolutions every year? Here are a few ways to set goals you will actually achieve this year.

My name is Heather and I do this podcast with my Buff Bestie, Katie.

I am an online personal trainer and nutrition coach out of Houston, TX and Katie is personal trainer and macro coach out of Queen Creek, AZ.

You can find more information like this as well as links to apply for coaching over on our Instagram pages linked below:

Heather Fuller, NASM CPT & CNC

@buff.babe.fitness

Katie Jeffers, PTA, BS, CPT

@bodybykatie_mwf