so you’re doom scrolling again.

yeah. me too.

in today’s episode, we’re talking about doom scrolling, social media addiction, and why we waste hours on tiktok even when we don’t want to.

we get into the biggest triggers behind a doom scroll session — from feeling intense pressure to being completely overwhelmed by your to-do list, to avoiding the things that actually matter most.

this episode breaks down:

- why doom scrolling feels impossible to stop

- how social media affects your mental health in your twenties- procrastination, overwhelm, and comparison culture

- practical ways to stop spending hours on tiktok

- simple habits to be more present and productive

if you’ve ever picked up your phone for five minutes and looked up two hours later… this one’s for you.