Can’t stop refreshing your feed—even when it’s making your anxiety worse? You’re not alone. In this episode, we unpack the psychology behind doomscrolling—why our brains are wired to keep chasing bad news, how it affects your mental health, and most importantly, what you can do about it.

We’ll explore:

• The science of information addiction
• Why bad news feels impossible to ignore
• Signs doomscrolling is taking a toll
• Practical tools to break the cycle
• How to stay informed without losing your peace

Whether you’re glued to news apps or feel drained after every scroll, this episode offers compassionate insight and actionable tips to reclaim your calm.

 🧠 Free Resource: https://stan.store/HOPETherapy/p/your-lock-screen-intervention-pack-free
 🎧 Hosted by Quincy T. & Alivia B.