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If your brain feels like it's stuck in a spin cycle of thoughts you can’t shut off, this episode is your wake-up call, and your release plan.

In this third foundational podcast of the “Freedom Through the Body” series, we dive deep into how overthinking is not just a mental problem—it’s stored in your shoulders, hands, and upper body. And your body is practically screaming the solution... if you know where to look.

Inside this episode:

• Why shoulder pain, tight necks, and shallow breathing signal an energy bottleneck
• The 3 signs your hands reveal about your emotional control patterns
• What Iron Man, Italian hand gestures, and rotator cuffs have to do with your mental overload
• A dead-simple “hand and shoulder” protocol that rewires your nervous system in real time
• The overlooked chakra block that causes vocal shutdowns, hyper-control, and chronic overthinking

If you've ever tried to "think" your way out of overthinking… stop. Start feeling your way out, with your body as your guide.

 Want a simple way to calm your nervous system and clear your mind?

Download the Beginner Cheat Sheet I give to clients to help them reset their emotional state and reconnect with their body, fast.

Grab it free here: