In this episode of It’s the Good Life, we talk about overthinking — not just in relationships, but in everyday life: decisions, identity, purpose, career paths, and the constant pressure to “figure everything out.”

This conversation explores how overthinking often comes from good intentions — wanting to make the right choice, avoid mistakes, or control uncertainty — but slowly turns into anxiety, paralysis, and disconnection from the present moment.

Because the good life isn’t found in having every answer — it’s learned when we stop trying to control every outcome.

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