Ever feel like stress sends you straight to the fridge for a drink? You’re not alone — and it’s not about willpower. It’s brain wiring.

In this episode, Mike Hardenbrook unpacks the real science behind why stress makes us crave alcohol — and how to break the cycle without going full monk mode.

You’ll learn:

• What cortisol and GABA have to do with stress drinking
• Why that post-drink “relief” often backfires the next day
• How L-Theanine and Vitamin B6 can support your nervous system
• Easy strategies to pause the craving and reset your routine
• Smart swaps to help you ride out a stressful moment without pouring a drink

🎧 Hit play to find out why you reach for the bottle when you’re overwhelmed — and how to find calm without the crash.