In this episode, Gina and I are in the same room discussing why you should not sacrifice your health and well-being to be a dancer. In days old and even today, it is very common for dancers to associate dance with pain and assume that a dancer cannot have success without pain. We challenge this notion and bring you reasons why you should put yourself first. We also share rich tips for self-care.

Thank you for listening,

So much ♥,

Susanne & Gina

Pointe To Rise links below: