I'm 40, I'm 50, I'm 60 - and you might find yourself asking, why do I not have control over this issue? Why do I not have control over my eating and weight?

I have control over all other areas of my life.

Then you might go here, "I haven't had this and that happen to me, other people are sooo worse off than me, I shouldn't complain, this is a first world problem -why can't I sort it out??"

Listen to understand the key questions to ask yourself to get you back in control.