Sign up to save your podcasts
Or
Share Why You Don't Have To Raise Your Vibration All The Time {Ep 183}
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why You Don't Have To Raise Your Vibration All The Time {Ep 183}
Spirituality doesn’t require constant happiness or calmness, and that suppressing emotions to always appear “high vibe” can be harmful. Emotions, including anger, frustration, and sadness, are natural and important messengers that provide awareness and guide personal growth. Instead of forcing positivity or hiding genuine feelings, I encourage embracing honesty, presence, and awareness of what is real.
Being present with your emotions, without feeling pressured to fix or change them immediately, leads to genuine spiritual growth and grounding. Ultimately, being authentically present and aligned with your current state, rather than chasing a perpetual high vibration, is what matters most.
Highlights
You don’t need to be positive or “high vibe” all the time to be spiritual.
Suppressing emotions to appear happy can disconnect you from your true self.
Emotions serve as messengers that bring awareness, not obstacles to be avoided.
It’s healthy to acknowledge and sit with your emotions rather than quickly fixing them.
Presence and awareness of your current state are more powerful than forced positivity.
High vibration can feel quiet, still, or raw—not always loud or ecstatic.
Authenticity and acceptance are key to grounded spiritual growth.
Key Insights
Constant positivity is unrealistic and unnecessary: Darlene highlights that feeling good 24/7 is not the goal of spirituality; it’s about being real with where you are emotionally.
Emotions as valuable signals: Instead of viewing “negative” emotions as bad, they are essential tools for self-awareness and personal growth.
Suppressing emotions can cause disconnection: Trying to appear happy all the time can isolate you from the true experience of your feelings, which is vital for authentic growth.
The power of presence surpasses quick fixes: Sitting calmly with your emotions fosters deeper understanding and alignment rather than rushing to “fix” or “raise vibration.”
Awareness lowers the pressure to perform: Knowing that you don’t have to constantly perform happiness relieves pressure and promotes genuine self-acceptance.
High vibration does not always look like excitement: It can be subtle, quiet, and honest, demonstrating that spiritual alignment isn’t about loud energy but authenticity.
Individual experience matters: What works for one person may not work for another—knowing and honoring your own process is crucial.
I would love to know what your insights/aha's you had from this episode. Please heading on over to my FREE FB Group https://www.facebook.com/groups/thealignedpath and use the hashtag #183 and share as this can help support others in the group.
NEXT STEPS ➡️
Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me!
🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy
View all episodes
By Darleen RedmanSpirituality doesn’t require constant happiness or calmness, and that suppressing emotions to always appear “high vibe” can be harmful. Emotions, including anger, frustration, and sadness, are natural and important messengers that provide awareness and guide personal growth. Instead of forcing positivity or hiding genuine feelings, I encourage embracing honesty, presence, and awareness of what is real.
Being present with your emotions, without feeling pressured to fix or change them immediately, leads to genuine spiritual growth and grounding. Ultimately, being authentically present and aligned with your current state, rather than chasing a perpetual high vibration, is what matters most.
Highlights
You don’t need to be positive or “high vibe” all the time to be spiritual.
Suppressing emotions to appear happy can disconnect you from your true self.
Emotions serve as messengers that bring awareness, not obstacles to be avoided.
It’s healthy to acknowledge and sit with your emotions rather than quickly fixing them.
Presence and awareness of your current state are more powerful than forced positivity.
High vibration can feel quiet, still, or raw—not always loud or ecstatic.
Authenticity and acceptance are key to grounded spiritual growth.
Key Insights
Constant positivity is unrealistic and unnecessary: Darlene highlights that feeling good 24/7 is not the goal of spirituality; it’s about being real with where you are emotionally.
Emotions as valuable signals: Instead of viewing “negative” emotions as bad, they are essential tools for self-awareness and personal growth.
Suppressing emotions can cause disconnection: Trying to appear happy all the time can isolate you from the true experience of your feelings, which is vital for authentic growth.
The power of presence surpasses quick fixes: Sitting calmly with your emotions fosters deeper understanding and alignment rather than rushing to “fix” or “raise vibration.”
Awareness lowers the pressure to perform: Knowing that you don’t have to constantly perform happiness relieves pressure and promotes genuine self-acceptance.
High vibration does not always look like excitement: It can be subtle, quiet, and honest, demonstrating that spiritual alignment isn’t about loud energy but authenticity.
Individual experience matters: What works for one person may not work for another—knowing and honoring your own process is crucial.
I would love to know what your insights/aha's you had from this episode. Please heading on over to my FREE FB Group https://www.facebook.com/groups/thealignedpath and use the hashtag #183 and share as this can help support others in the group.
NEXT STEPS ➡️
Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me!
🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy