Being a morning person is overrated. It's hyped up all across the internet. More important than being a morning person is simply understanding and aligning with your time tendencies. In this episode I talk about how to understand your time tendencies, align your priorities, and  specifically apply your "sweet spot" of the day to stress less, eat smart, and move more. Tune in for more on the following:

Quiz to figure out your time tendencies.

STRESS LESS
1. Activity suggestions to better understand your priorities
2. How to pre-plan
3. Step away from "rules" for greater success

EAT SMART
1. How to approach:
     a. Grocery shopping
     b. Meal prepping
     c. Planning for the week
     d. Creating space to have fun with your food

MOVE MORE
1. Timing your workouts based on the intensity of your goals
2. How to be consistent with a new routine
      a. Check out this episode: 5 Ways to Keep Up an Exercise Routine When Everyone Else Is Already Falling off the Bandwagon
3. Leveraging movement vs. exercise

If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.