Send us a text

In this episode of Living the Whole Picture, Jama Pantel shares a heartfelt reminder: perfectionism isn’t real—and waiting to feel “perfect” only keeps you stuck. If life has been heavy, messy, or just overwhelming lately, this conversation will give you permission to show up as you are.

No perfect lighting. No perfect energy. Just real connection. Because that’s what people are really looking for.

00:00 – Opening Reminder: Perfection Isn’t the Standard

Why we keep waiting for “perfect” moments that don’t exist—and how real life matters more.

00:46 – Life Update: Dealing with Health and Burnout

Jama shares her own season of slowing down and showing up imperfectly.

01:23 – How We Were Taught to Hide Struggles

Growing up with the mindset to “push through” and how that can hurt more than help.

02:18 – The Truth About Perfectionism

Why perfectionism is a myth and how it steals your ability to connect.

03:09 – Final Encouragement: Show Up Anyway

Why sharing your in-between moments creates stronger bonds with your audience.

Key Takeaways:

• You don’t need perfect conditions to be valuable.
• Perfectionism is a myth that keeps you from connecting authentically.
• Showing up during hard seasons builds real trust and loyalty.
• Your audience is looking for you, not a polished version of you.
• Consistency doesn’t mean perfection—it means presence.

If this episode spoke to you, pass it on to another high-achieving woman who needs a reminder that it’s okay to show up as she is. Leave me a 5-star review. I promise it helps. 

Subscribe, leave a review, and tag Jama on social media if you share.
Visit jamapantel.com for more resources to help you build your brand presence with confidence or you want your own incredible brand images.

https://www.jamapantel.com