Are you noticing meat isn't sitting well with you anymore? Perhaps you’re feeling bloated or nauseous after eating it. In this episode, we look into the reasons behind new meat (and other food) intolerances that many women encounter as they navigate perimenopause. If you've been baffled by bloating, discomfort, or a sudden distaste for red meat, you're in the right place.

Why Listen?
• Discover why your body might be rebelling against meat.
• Understand the link between digestive changes and perimenopause – it's more common than you think.
• Gain insights into the hidden factors contributing to your digestive discomfort. It's not just about what you eat!
• The role of stress in digestive health – it's bigger than you might expect.
• Simple, actionable steps to manage these changes and improve your digestion without giving up on your favourite foods.

For a deeper dive into related topics, check out:
• https://www.theperimenopausenaturopath.com.au/blog/stress-and-gut-health
• https://www.theperimenopausenaturopath.com.au/blog/Gut-Health-As-You-Age-What-Changes-&-Why
• https://www.theperimenopausenaturopath.com.au/blog/mindful-eating-made-easy-for-stressful-times

Remember, understanding what’s driving your symptoms is the first step towards feeling like yourself again. Join me in this episode as I talk you through the most common drivers of new food intolerances in perimenopause.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...