Many of us can identify self-abandonment.

We know we're people-pleasing. We know we're putting everyone else's needs before our own. We know we're ignoring our feelings, needs, intuition, and truth.

But knowing we're doing it and knowing how to stop are two very different things.

In this episode, I explore what healing self-abandonment actually looks like and why it often begins with something much smaller than we expect.

We talk about why we abandon ourselves in the first place, the cost of repeatedly ignoring our own needs, how self-trust is built, and a simple framework I use to reconnect with myself whenever I feel disconnected, conflicted, or unsure.

If you've ever found yourself asking:

• Why do I keep doing this?

• How do I know what I actually want?

• How do I begin trusting myself again?

• What does healing self-abandonment look like?

This episode is for you.

Because healing self-abandonment isn't usually one big life-changing moment. It's often a series of small moments where we stop leaving ourselves behind.