This isn't your typical, PUMP you up, make you want to run to the gym, RA-RA, type episode. This one, really gets to the core of the motivation around why you DO or DON'T exercise. Is it negative self-talk? Is it related to childhood trauma? Are you embarrassed to workout? Do you wish you could figure out WHY everyone actually WANTS to go to the gym?? Are you always unhappy no matter how hard you work? Well, this is the chat for you.

We hope you leave this episode feeling a little less unstuck, but its a journey for all of us honey, no one ever truly arrives. Let's talk FITNESS! :)