On this podcast episode, we chat about why you feel stuck in a rut after a weekend of living life, and being social.

I pinpoint and share 3 tips to help you take back control of your fitness and health goals while still enjoying yourself on the weekends WITHOUT feeling off track come Monday morning.

Also a little about my personal experience with balancing alcohol and fitness! 

Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8

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