So many of us feel lonely right now, even when we have people around us.
In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again.

I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging.

If you have been feeling distant, unseen, or craving deeper connection, this episode will help you understand what is really happening beneath the loneliness and how to gently reconnect with yourself and the people in your life.

I’m really glad you’re here listening to this one.

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A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3