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Why You Feel Anxious During Menopause—and How to Fix It
Anxiety - one of the most common struggles during menopause. I talk about why anxiety affects so many women at this stage, how hormone changes play a role, and, most importantly, what you can do to feel better.
From practical breathwork techniques that calm the nervous system to hormone replacement therapy (HRT) and simple dietary changes, this episode is packed with my Simple solutions to help you feel like yourself again.
What You'll Learn:
>> The Guided Breath Awareness Session I mention in this episode
>>Find out more about having a 121 Breathing Assessment with me
>>Say hello on IG for regular updates & insights
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By Julie CourtAnxiety - one of the most common struggles during menopause. I talk about why anxiety affects so many women at this stage, how hormone changes play a role, and, most importantly, what you can do to feel better.
From practical breathwork techniques that calm the nervous system to hormone replacement therapy (HRT) and simple dietary changes, this episode is packed with my Simple solutions to help you feel like yourself again.
What You'll Learn:
>> The Guided Breath Awareness Session I mention in this episode
>>Find out more about having a 121 Breathing Assessment with me
>>Say hello on IG for regular updates & insights