<p>... Defense is not the way to wellness. Offense is the way to wellness. We’ve got to be proactive. And I say at least once or twice a day to somebody in their 40s and 50s, I say this is the time, right now, you've got to get serious about this. At least a percentage of your day...of your life...has to be focused on maintaining your body. Not just stressing it...<br/><br/><a href='https://goodlivingdoc.com/why-you-feel-old-and-what-you-can-do-about-it-episode-12/'>Why You Feel Old on GoodLivingDoc.com</a></p>

... Defense is not the way to wellness. Offense is the way to wellness. We’ve got to be proactive. And I say at least once or twice a day to somebody in their 40s and 50s, I say this is the time, right now, you've got to get serious about this. At least a percentage of your day...of your life...has to be focused on maintaining your body. Not just stressing it... Why You Feel Old on GoodLivingDoc.com

<p>... Defense is not the way to wellness. Offense is the way to wellness. We’ve got to be proactive. And I say at least once or twice a day to somebody in their 40s and 50s, I say this is the time, right now, you've got to get serious about this. At least a percentage of your day...of your life...has to be focused on maintaining your body. Not just stressing it...<br><br><a href="https://goodlivingdoc.com/why-you-feel-old-and-what-you-can-do-about-it-episode-12/" rel="noopener noreferrer">Why You Feel Old on GoodLivingDoc.com</a></p>

Why You Feel Old And What You Can Do About It - Episode 12

<div>Health and wellness podcast focusing on science and more than 25 years of experience in the natural healthcare field.&nbsp;</div>

Medicine

Alternative Health

Health & Fitness

Health and wellness podcast focusing on science and more than 25 years of experience in the natural healthcare field. 

Health and wellness podcast focusing on science and more than 25 years of experience in the natural healthcare field.&nbsp;

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Why You Feel Old And What You Can Do About It - Episode 12

Why You Feel Old And What You Can Do About It - Episode 12