Why do some things hit harder than they “should”? And why do they stick around, even when we get them?

In this episode of The Sensitive Professionals Podcast, I’m joined by Emily Armstrong, coach and educator in personal and professional development, to explore the emotional imprinting that shapes us – especially when we’re sensitive.

Together, we unpack:

• What subconscious imprinting really is (and why it matters)
• How emotional patterns get laid down – and why they’re so sticky
• Why sensitive people feel these imprints more deeply
• What it means to evolve energy, not just release it
• Simple starting points for shifting lifelong habits in a grounded way

This is one for you if you’ve ever felt like your emotions were too much, too fast, or too deeply embedded to change.

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