Feeling tired even after a full night’s sleep? You’re not alone—and your body isn’t broken. In this episode of The You Being You Podcast, Stephanie Huntjens White helps women 40+ understand why low energy, brain fog, and hormone shifts are often misread… and what your body is really asking for.

Join me inside Flourish to unlock your body's signals and start FEELING  better starting today. https://joinacademy.stephaniehw.com/

We’ll explore:

Why you feel exhausted despite good sleep

How your adrenals act like an electric car battery (and what drains them)

A simple morning ritual that can calm cortisol and boost energy

What moon phases have to do with your nervous system rhythm

Why “doing less” can actually recharge your system faster

Plus: Stephanie shares three powerful (and practical!) morning rituals to help you shift from tired and wired… to grounded, calm, and ready for the day.

✨ Learn how to work with your body’s rhythm—not against it.

This episode is perfect for any woman who’s ready to create more white space, less pressure, and finally feel good in her body again.

🎧 Tune in and discover what happens when you stop pushing and start listening.

Come say hi over on Instagram. I'd love to hear from you.

https://www.instagram.com/stephaniehw.coaching/

Link to Join Flourish for instant access: https://joinacademy.stephaniehw.com/

Link to the 2019 research study on longevity and improved microbiome: https://pmc.ncbi.nlm.nih.gov/articles/PMC6403313/

00:00 Welcome to the You Being You Podcast

00:19 Understanding Your Body's Natural Rhythms

01:16 Decoding Symptoms and Hormones

02:25 The Importance of White Space in Your Calendar

04:33 Adrenal Health and Energy Management

06:22 Morning Rituals for Energy Boost

08:46 Simple Practices to Start Your Day Right

10:03 The Power of Gratitude and Lemon Water

13:20 Rewriting Old Stories About Energy

15:03 Conclusion: Embrace Your Natural Rhythm

#tiredevenaftersleeping #brainfog #womenover40 #womenshormones