Do you ever find yourself stewing over one negative opinion, or fixating on the mistakes that you’ve made? The reason for this is because negative events impact our brain and response systems, differently from positive ones, this is called the negativity bias that all humans have evolved with. In this episode, we are diving into:

• What is Negativity Bias
• Where does it come from?
• Activity to broaden perspective and shift negativity bias

The key takeaway from this episode is that it is normal to experience a negativity bias. This is a natural response of human beings that keeps you alive.

Thanks for listening!

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