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Why You Have Knee Pain Running And How To Fix It
*Supporting studies and links below*
Rate, Follow and Subscribe if you enjoyed today's episode.
Instagram - @bullet_point_fitness
Today's episode is a great lesson in Correlation Vs. Causation. I began my research into running and knee pain with a distinct bias. A bias I was expecting to be confirmed in the scientific literature. But it appears, in some small part, I was wrong.
I had confused correlation and causation. There are nuances to encroaching knee pain outside the act of habitual running, though the high impact activity has a role to play in the ultimate conclusion of arthritis. I hope like me, listeners today are also able to reorient their biases, in light of the studies I have linked below.
Supporting studies and resources:
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By Nick*Supporting studies and links below*
Rate, Follow and Subscribe if you enjoyed today's episode.
Instagram - @bullet_point_fitness
Today's episode is a great lesson in Correlation Vs. Causation. I began my research into running and knee pain with a distinct bias. A bias I was expecting to be confirmed in the scientific literature. But it appears, in some small part, I was wrong.
I had confused correlation and causation. There are nuances to encroaching knee pain outside the act of habitual running, though the high impact activity has a role to play in the ultimate conclusion of arthritis. I hope like me, listeners today are also able to reorient their biases, in light of the studies I have linked below.
Supporting studies and resources: