Most injuries aren’t freak accidents—they’re predictable. In this episode, I break down the real reason so many people get hurt when starting a new workout routine, returning to running, or jumping back into their sport. Hint: it’s not bad luck or a broken body.

You’ll learn:

• Why “too much, too fast, after too little for too long” is the #1 injury pattern

• How to avoid the most common mistakes that lead to pain

• What your body actually needs to stay strong, active, and injury-free

• How smart training leads to real pain relief—without pills or surgery

• Why avoiding injuries is one of the best ways to prolong your life and mobility

Whether you’re a weekend warrior, postpartum mom, or just trying to get active again—this episode will help you move smarter, find pain relief naturally, and live a longer, healthier life.

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keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain