Sign up to save your podcasts
Or
Share Why You Keep Losing Weight & Gaining It Back | Ep 251
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why You Keep Losing Weight & Gaining It Back | Ep 251
In this episode, I share a personal story about hitting a coaching milestone I had thought about for years—and the surprising lesson that came with it. It reminded me that fulfillment doesn’t come from finally reaching some big goal… it comes from the person you become while working toward it.
I relate that lesson to fitness, fat loss, and life in general. So many people think they’ll be happy when they hit the goal weight, look a certain way, or finally “arrive.” But real confidence and fulfillment are built in the small daily wins, the habits you keep, and learning to appreciate the process along the way.
If you’ve been chasing the next milestone thinking it will change everything, this episode is for you.
Chapters
00:00 Introduction to the Journey
02:31 Milestones and Their Impact
05:22 The Importance of the Process
08:03 Finding Fulfillment in Daily Actions
10:42 Cherishing Small Moments
13:51 Conclusion and Reflection
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193
Instagram: https://www.instagram.com/joeygast_rd/
Add Me On Facebook: https://www.facebook.com/
Follow Me On TikTok: https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/
View all episodes
By Joey Gast
4.7
1515 ratings
In this episode, I share a personal story about hitting a coaching milestone I had thought about for years—and the surprising lesson that came with it. It reminded me that fulfillment doesn’t come from finally reaching some big goal… it comes from the person you become while working toward it.
I relate that lesson to fitness, fat loss, and life in general. So many people think they’ll be happy when they hit the goal weight, look a certain way, or finally “arrive.” But real confidence and fulfillment are built in the small daily wins, the habits you keep, and learning to appreciate the process along the way.
If you’ve been chasing the next milestone thinking it will change everything, this episode is for you.
Chapters
00:00 Introduction to the Journey
02:31 Milestones and Their Impact
05:22 The Importance of the Process
08:03 Finding Fulfillment in Daily Actions
10:42 Cherishing Small Moments
13:51 Conclusion and Reflection
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.
Join Our FREE Facebook Group for more free resources, live trainings, etc:
https://www.facebook.com/groups/fatlossforevergroup
Apply For 1 On 1 Coaching:
https://form.typeform.com/to/d2FuhjbC
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: https://www.skool.com/the-ithrive-collective-8193
Instagram: https://www.instagram.com/joeygast_rd/
Add Me On Facebook: https://www.facebook.com/
Follow Me On TikTok: https://www.tiktok.com/@joeythedietitian?_t=ZP-906UG8BTxtP&_r=1
Subscribe To My Youtube Channel:
https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg
Check Out Our Client Transformations:
https://www.instagram.com/ithrivenutrition_fitness/