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Why do we keep repeating habits we know are hurting us?
Why does willpower fail when stress hits?
And what does brain chemistry have to do with your coping patterns?
In this episode of The Mental Health Janitors, Sgt. Q sits down with Jessica “Doc Jess” Burgans to break down the neuroscience behind bad habits, emotional eating, stress cycles, and self-sabotage.
If you’ve ever felt stuck in destructive patterns, whether it’s stress eating, procrastination, negative self-talk, or unhealthy coping mechanisms, this episode explains why it happens and what you can actually do about it.
It’s about understanding the biological and psychological drivers behind your behavior so you can respond with intention instead of reacting on autopilot.
Because mental health isn’t about perfection.
It’s about awareness, adjustment, and choosing growth one disciplined step at a time.
Key Topics Covered:
- Brain science behind bad habits
- PTSD, stress, and survival wiring
- Emotional eating and food cravings explained
- Nutrition’s impact on mood and behavior
- Breaking self-sabotage cycles
- Practical mental health tools
- How to build discipline without self-hatred
Timestamps:
00:00 - Welcome to The Mental Health Janitors
01:05 - How the Brain Is Wired for Survival
02:36 - The Pattern That Quietly Controlled Her
05:00 - Why Discipline Builds New Habits
06:44 - How Nutrition Shapes Brain Chemistry
08:31 - Why Stress Triggers Food Cravings
10:07 - Her Practical Tool for Interrupting Patterns
12:42 - Steps to Recognize and Rewire Patterns
14:14 - Changing One Pattern Changes Everything
🎁 Free Resource from Jessica
If this episode resonated with you and you want practical guidance on how to start breaking unhealthy patterns, Jessica is offering a free resource to help you take the first step.
👉 Claim Jessica’s free offer here:
https://firstonesfree.com/jessica
This is a simple, actionable starting point for understanding your patterns and building healthier habits.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/
Listen on:
- 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
- 🎧 Website: https://thementalhealthjanitors.com/
- 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
Connect with Aaron “Sgt Q” Quinonez:
- Website- https://sgtq.net/
- Facebook – https://www.facebook.com/SgtQ13
- LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/
Support the show
View all episodes
By Aaron Quinonez and Jessica BurgansSend a text
Why do we keep repeating habits we know are hurting us?
Why does willpower fail when stress hits?
And what does brain chemistry have to do with your coping patterns?
In this episode of The Mental Health Janitors, Sgt. Q sits down with Jessica “Doc Jess” Burgans to break down the neuroscience behind bad habits, emotional eating, stress cycles, and self-sabotage.
If you’ve ever felt stuck in destructive patterns, whether it’s stress eating, procrastination, negative self-talk, or unhealthy coping mechanisms, this episode explains why it happens and what you can actually do about it.
It’s about understanding the biological and psychological drivers behind your behavior so you can respond with intention instead of reacting on autopilot.
Because mental health isn’t about perfection.
It’s about awareness, adjustment, and choosing growth one disciplined step at a time.
Key Topics Covered:
- Brain science behind bad habits
- PTSD, stress, and survival wiring
- Emotional eating and food cravings explained
- Nutrition’s impact on mood and behavior
- Breaking self-sabotage cycles
- Practical mental health tools
- How to build discipline without self-hatred
Timestamps:
00:00 - Welcome to The Mental Health Janitors
01:05 - How the Brain Is Wired for Survival
02:36 - The Pattern That Quietly Controlled Her
05:00 - Why Discipline Builds New Habits
06:44 - How Nutrition Shapes Brain Chemistry
08:31 - Why Stress Triggers Food Cravings
10:07 - Her Practical Tool for Interrupting Patterns
12:42 - Steps to Recognize and Rewire Patterns
14:14 - Changing One Pattern Changes Everything
🎁 Free Resource from Jessica
If this episode resonated with you and you want practical guidance on how to start breaking unhealthy patterns, Jessica is offering a free resource to help you take the first step.
👉 Claim Jessica’s free offer here:
https://firstonesfree.com/jessica
This is a simple, actionable starting point for understanding your patterns and building healthier habits.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/
Listen on:
- 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
- 🎧 Website: https://thementalhealthjanitors.com/
- 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
Connect with Aaron “Sgt Q” Quinonez:
- Website- https://sgtq.net/
- Facebook – https://www.facebook.com/SgtQ13
- LinkedIn – https://www.linkedin.com/in/keynotespeakerbusinessscalingcoachbetabloxjudgerealitytvstarpodcaster/
Instagram – https://www.instagram.com/sgt.q_/
Support the show