In this episode, we unpack the hidden programming running your life and how to rewrite it.

From high-stakes executive protection to everyday parenting challenges, we reveal the 4-phase Model that helps you move from unconscious reflexes to powerful, deliberate responses under pressure.

You’ll learn:

Why “self-awareness” isn’t enough to change

How to detect your unconscious behavioural patterns

The shift from reaction to response and ultimately, recoding

Why most personal development advice fails during stress

The three ingredients that make transformation stick

If you’ve ever found yourself saying, “I know better, but I still do it,” this episode is your roadmap out.

#EmotionalMastery #TacticalGrowth #SelfSabotage #ShadowWork #MenWhoFeel #MindsetShift #ReflexToResponse #EmotionalIntelligence #SelfLeadership #InnerWorkPodcast

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