There's a part of you that signed up to WLS wanting to change, and then another part that is eating chocolate every night. This is how sabotage plays out.

We are a sum of many parts. We have the part of us that wants the best for us, and yet another part that wants to stay safe.

Sabotage does not go away once your 'fix' your eating and weight.

Learn WHY you keep sabotaging yourself in this episode.