Why do you derail your own success just as you're about to breakthrough? In this episode of "Finding You Now," Amanda Ashworth reveals the neuroscience behind self-sabotage. Drawing from her coaching practice, Amanda delivers four practical strategies to interrupt these unconscious patterns: identifying your sabotage signature, recognizing upper limit triggers, creating physical pattern interrupts, and reprogramming your definition of safety. Whether you procrastinate on important work, create relationship conflicts, or abandon healthy habits just as they're working, this episode offers the missing link between your potential and your reality: aligning your nervous system with the success you're capable of achieving.