You had the realization.You saw what wasn’t working.
You told yourself, “This time will be different.”

And then Monday showed up.

This episode is about why change doesn’t stick
even when you’re aware, capable, and genuinely trying.

Not because you lack discipline.Not because you’re failing.

But because you’re trying to change behaviorinside an environment that keeps training the old one.

We explore:

• Why willpower fails when systems stay the same

• How calendars, expectations, and unspoken rules shape behavior

• Why resistance is feedback not a flaw

• What redesign actually looks like in real life

If you keep finding yourself “back where you started,”
this episode will help you understand why without self-blame.