THE DCA Podcast

Why You Keep Starting Again Every Monday

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Summary

This conversation delves into the themes of self-trust, compassion, and the importance of listening to one's body. It challenges the conventional notions of motivation and discipline, emphasizing that feelings of inconsistency and overload stem from a lack of self-trust and the need for safety. The discussion encourages building repeatable habits through compassion rather than punishment.

takeaways

  • You are not inconsistent, you are overloaded.
  • You are not weak, you are tired.
  • Your problem is not motivation, it is self-trust.
  • Self-trust is built through alignment, compassion, and repeatable habits.
  • Your body is not asking for more discipline, it is asking for safety.
  • Wake up and actually listen to your body.
  • Punishment and Monday resets do not build self-trust.
  • Compassion is key to developing healthy habits.
  • Listening to your body leads to better self-understanding.
  • Overload can be managed through self-trust and compassion.
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    THE DCA PodcastBy Didi Ferrari