Ever wondered why you keep starting over every Monday? In this episode, I break down the real psychology behind the “fresh start” mindset — why it feels good in the moment, why it keeps you stuck long-term, and what actually creates consistency that lasts longer than a week. I share coaching lessons, real client examples, and personal stories about perfectionism, snacking triggers, weekend spirals, and the start-stop cycle so many people fall into.

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Timestamps:
00:30 Why Mondays Feel Like A Reset
06:44 The All Or Nothing Trap
07:16 How Weekends Destroy Momentum
08:59 The Psychology Behind “Starting Fresh”
10:50 Snacking, Stress, And Dopamine Loops
12:20 Why Motivation Isn’t The Problem
14:15 The 3 Steps To Breaking The Monday Cycle
20:44 Final Thoughts And Practical Takeaways