<p class="p1">In this powerfully honest episode, we're diving into the "I'll start Monday" cycle — the #1 mindset keeping busy moms stuck in their weight loss journey. If you constantly restart, fall off on weekends, or feel trapped in all-or-nothing thinking, this episode will be the breakthrough you need. Real talk, real strategies, and real support to help you finally stop starting over… and start making real progress.</p>

In this powerfully honest episode, we're diving into the "I'll start Monday" cycle — the #1 mindset keeping busy moms stuck in their weight loss journey. If you constantly restart, fall off on weekends, or feel trapped in all-or-nothing thinking, this episode will be the breakthrough you need. Real talk, real strategies, and real support to help you finally stop starting over… and start making real progress.

<p>In this powerfully honest episode, we're diving into the "I'll start Monday" cycle — the #1 mindset keeping busy moms stuck in their weight loss journey. If you constantly restart, fall off on weekends, or feel trapped in all-or-nothing thinking, this episode will be the breakthrough you need. Real talk, real strategies, and real support to help you finally stop starting over… and start making real progress.</p>

Why You Keep Starting Over Every Monday

EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN!

I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. 

In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing 

For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! 

I know that if others can do it, so can you! 

From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. 

NO SLACKING, BACK AGAIN!

Health & Fitness

Fitness

EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!

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Why You Keep Starting Over Every Monday

Why You Keep Starting Over Every Monday