This one is for you, not your child. Your nervous system matters just as much as theirs and your child is co-regulating off of you whether you realize it or not. I share what co-regulation actually looks like, why you don't need to be perfectly calm, and what to do when you're the one who's activated.

In this episode:

• Why your child's regulation starts with yours 

• The parent stress cycle and how we get caught in it

•  What co-regulation looks like in real life 

• Simple tools to interrupt your own stress response

Connect with me: 

Instagram: @behaviourcoach  

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