It's not just trampolining that places excess strain on the pelvic floor. Your pelvic floor muscles and  whole  infrastructure is hugely impacted by body position, load and what plane of movement (ie angle) you are working in.  

By understanding where and when your pelvic floor is in its strongest V's most vulnerable position, you can better manage your movement to minimise pelvic floor compromise... or better still, learn to how correctly identify and strengthening the key muscles! 

In todays episode I unpick the anatomy and bio-mechanical impact (dont worry, nothing too technical) of the pelvic floor and share details of how you can get 100% clear on which of your pelvic floor muscles (yes, there is more than one) that you need to be strengthening and how to do it! 

Keen to jump into my short video tutorial teaching you how to activate the 6 key muscles of your pelvic floor? 

 www.FitFannyAdams.com/PelvicFloorProgramme for UK £39

www.FitFannyAdams.com/PelvicFloorProgram for US $49

ANd are you looking for a weekly exercise routine that both supports and strengthens your pelvic floor? I'd love for you to try out my MembersHub for online weekly classes and 100's of on demand classes! Enjoy a 2 week free trial with the links below:

 www.FitFannyAdams.com/TRIAL14 .Enjoy  14 days free and then £24pcm (cancellable at any time)

 www.FitFannyAdams.com/USTRIAL14. ENjoy  14 days free and then $39pcm (cancellable at any time)

An please, take a moment to drop a rating, review and to hit subscribe where ever you access your podcast! 

xx Sarahjane