In this episode, we're sitting down with one of the leading voices in psychiatry to talk about something so many of us experience but can't quite name: high-functioning depression. You show up to work, you smile, you get things done — but underneath, something feels deeply off.

Dr. Judith Joseph breaks down what high-functioning depression actually looks like, why it's so easy to miss (especially in high achievers and women), and what's going on in the brain when we feel emotionally numb. She also shares what real recovery can look like — and why joy is something you can actually reclaim.

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