Today's episode is about my FAVORITE: Human Design

Human Design is the energy blueprint you and each of us are born with that shows us how to best exchange our energy with the world. This applies to everything you have a relationship with including, your body, your health and food.

Food Matters. AND. so does your energy. You can use your human design type and digestive profiles to completely understand how your body best will relate to your highest expression of health.

Today we talk about the importance of:

* Honoring your sacral

*Saying yes to what you want

*Saying NO to what you don't and why this is insanely important for your health

*How doing things you hate 'holds' heavy energy to you

If this fascinates you like it does me, check out my Find Your Flow with Food coaching packages which all include your human design and how you will most easily move toward your healthiest, most free feeling and amazing looking body!

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