In this episode, I dive into the complexities of emotional suppression and the dangers of living half-alive. Most of us walk through life avoiding the darker aspects of our emotional landscape, believing that peace comes from denial. But true peace emerges only after confrontation with our shadows, the parts of ourselves we've been taught to suppress. Explore how societal expectations of emotional performance shape us into masks, and how confronting these hidden aspects can lead to genuine transformation and deeper self-awareness.

Topics:

The impact of emotional suppression on personal growth

The social hierarchy of emotions and the dangers of fitting in

How avoiding discomfort prevents real peace and healing

The difference between authentic emotions and performative ones

The importance of confronting the shadow for personal clarity and relief

For more episodes that challenge the status quo and explore the deeper truths of emotional freedom, subscribe to my Substack. Join me on a journey of self-discovery and authenticity.

Rethink That. | Tolani Chantel, MSc. | Substack

Transcript & Full Resources:Full transcript of this episode available at: https://rethinkthat.substack.com/p/why-you-might-need-to-start-avoiding-314?r=olnqy

Get full access to Rethink That. at rethinkthat.substack.com/subscribe