Sign up to save your podcasts
Or
Share Why YOU MUST Pay Attention to How You Breathe?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why YOU MUST Pay Attention to How You Breathe?
In this episode, Anne shares a client story, delves into the science of breathing and its role in stress management. She explores nose breathing benefits, dangers of mouth breathing, and everyday stressors. The episode concludes with coping strategies for uncertain times and the role of self-love in stress management.
Mastering your breath can help you to reduce stress, overwhelm and anxiety. In today’s episode of Mind, body and soul, Anne dives into the power of breath control, how our breath is connected to our brain and why you are in control when you know how to manage your breathing.
BEST MOMENTS“Always consider your own breathing in any given situation”
“Often when you are stressed and your breathing is uncontrollable you enter a fight or flight mode.”
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
Www.calendly.com/mbsconnect
CONTACT METHOD
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection
(0:00) Introduction and Anne's Client Story
(1:06) The Science of Breathing and Stress Management
(4:04) Nose Breathing and Its Benefits
(7:18) Dangers of Mouth Breathing
(9:20) Everyday Stress: Causes and Effects
(13:12) Coping with Stress in Uncertain Times
(17:25) The Role of Self-Love in Stress Management
(18:09) Conclusion and Call for Audience Feedback
View all episodes
By Anne CorbinIn this episode, Anne shares a client story, delves into the science of breathing and its role in stress management. She explores nose breathing benefits, dangers of mouth breathing, and everyday stressors. The episode concludes with coping strategies for uncertain times and the role of self-love in stress management.
Mastering your breath can help you to reduce stress, overwhelm and anxiety. In today’s episode of Mind, body and soul, Anne dives into the power of breath control, how our breath is connected to our brain and why you are in control when you know how to manage your breathing.
BEST MOMENTS“Always consider your own breathing in any given situation”
“Often when you are stressed and your breathing is uncontrollable you enter a fight or flight mode.”
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
Www.calendly.com/mbsconnect
CONTACT METHOD
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection
(0:00) Introduction and Anne's Client Story
(1:06) The Science of Breathing and Stress Management
(4:04) Nose Breathing and Its Benefits
(7:18) Dangers of Mouth Breathing
(9:20) Everyday Stress: Causes and Effects
(13:12) Coping with Stress in Uncertain Times
(17:25) The Role of Self-Love in Stress Management
(18:09) Conclusion and Call for Audience Feedback