Naturally women gravitate toward cardio like walking, running, bike, elliptical, typically lower impact activities

Don't get me wrong all of these are good for general health, but it does not provide you with the same benefit as lifting

You may be thinking of the superficial aesthetic benefits like looking good naked, having a slim waist, and fat ass, but there’s more important benefits that lifting offers us women specifically.

So if you want to ensure you are doing everything you can to give yourself the best shot at living a life of longevity, start to prioritize strength training!

For more information regarding Lifting for Women Resources - https://linktr.ee/liftingforwomen

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Lifting for Women 101 Guide - Cut out the BS, and get the knowledge, tools, and guidance needed to lose weight in a way that is safe, enjoyable, sustainable and fits your lifestyle - https://www.keypitfit.com/LiftingForWomen101

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