In this episode Tanner talks about why planning is so important to weight loss and strength gains, what plateaus are and how to avoid them, and what a proper balanced program looks like.
Check us out at www.hurdlefitness.com
Email me at ocrtrainer@gmail.com

--- 

Send in a voice message: https://anchor.fm/hurdlefitness/message

In this episode Tanner talks about why planning is so important to weight loss and strength gains, what plateaus are and how to avoid them, and what a proper balanced program looks like. Check us out at www.hurdlefitness.com Email me at ocrtrainer@gmail.com --- Send in a voice message: https://anchor.fm/hurdlefitness/message

Why You Need A Plan for Weight Loss and Performance Gains

Welcome to Fit Parent Revolution, the podcast dedicated to helping busy parents get back in shape and feel their best. Hosted by Tanner Rutledge, a certified personal trainer with a decade of experience in guiding parents toward their fitness goals, this show provides practical advice and inspiration for juggling family life and personal health.

In each episode, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time.

We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. 

Join the Revolution and discover how you can take care of yourself while taking care of your family.

Health & Fitness

Fitness

Welcome to Fit Parent Revolution, the podcast dedicated to helping busy parents get back in shape and feel their best. Hosted by Tanner Rutledge, a certified personal trainer with a decade of experience in guiding parents toward their fitness goals, this show provides practical advice and inspiration for juggling family life and personal health. In each episode, Tanner shares effective workout tips, nutrition advice, and strategies for maintaining a healthy lifestyle amidst the chaos of parenthood. From quick home workouts to meal prep hacks, you'll find everything you need to prioritize your well-being without sacrificing precious family time. We'll also discuss the real struggles of staying fit as a busy parent and offer insights on how to model a healthy lifestyle for your kids, ensuring they grow up with positive habits. Join the Revolution and discover how you can take care of yourself while taking care of your family.

Share Why You Need A Plan for Weight Loss and Performance Gains

Sign up to save your podcasts

Why You Need A Plan for Weight Loss and Performance Gains

Why You Need A Plan for Weight Loss and Performance Gains