Saunas have been around for centuries, and now with the advent of infrared versions of this wellness practice, opportunities to sweat out our stressors are more available than ever before.

On this episode of The Wellness Daily Show, host Jerome Doraisamy speaks with Nimbus & Co co-owner and director Neil O'Sullivan about what an infrared sauna is, what are the health and wellbeing benefits of such a practice, how we can incorporate this practice into our schedules and what it can teach us about mindfulness, physical health and the need for discipline in our routines.