You should set short- and long-term goals for your health and fitness efforts. Here’s why, and how to choose the best ones for you. 
The post <a href="https://niashanks.com/podcast/ns73-why-you-need-short-and-long-term-goals/">NS73: Why You Need Short- and Long-Term Goals</a> appeared first on <a href="https://niashanks.com">Nia Shanks</a>.

You should set short- and long-term goals for your health and fitness efforts. Here’s why, and how to choose the best ones for you. The post NS73: Why You Need Short- and Long-Term Goals appeared first on Nia Shanks.

You should set short- and long-term goals for your health and fitness efforts. Here’s why, and how to choose the best ones for you. 
The post <a href="https://niashanks.com/podcast/ns73-why-you-need-short-and-long-term-goals/" rel="noopener noreferrer">NS73: Why You Need Short- and Long-Term Goals</a> appeared first on <a href="https://niashanks.com" rel="noopener noreferrer">Nia Shanks</a>.

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Why You Need Short- and Long-Term Goals

Why You Need Short- and Long-Term Goals