Krish sits down with therapist and author Supriya for a conversation about therapy, boundaries, self-awareness, emotional health, and the stigma around mental health in South Asian culture.

They get into free therapy vs real friendship, self-deprecating humour, social media self-diagnosing, relationship red flags, and why therapy is about more than just “fixing” something wrong. Supriya also shares the heart behind her book, Boundaries Made Simple, and why self-reflection matters more than most people realize. 

Check out Supriya’s book:
Boundaries Made Simple - https://a.co/d/07A21lIq
Supriya Verma—  Therapist (MA, RP Qualifying), ADHD Coach
IG: https://www.instagram.com/supriyatalkstherapy/

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