On this solo episode I talk about the dire need for emotional awareness and intelligence in our lives

In fact, this need is one of my main purposes as a relationship + life coach

Often we repress, distract, push aside, get overwhelmed by, or betray our emotions.  It is not that we are “unemotional” people, rather it is that we don’t have the tools within which to process, understand, and move from what our emotions are showing us.

This leads to the emotions coming out sideways in patterns that can compromise ourselves, our loved ones, and our empowerment.

But, by being with them we have more agency, more information, and more options as to how we want to deal with them and/or react to them.

If we cannot learn to “be with” our emotions and learn what they are showing us about ourselves, then we will limit the potential of our lives, our relationships and even our success in this world.

Covered in this episode:

• We are all “emotional,” even if we don’t say or think we are
• The tendency for our emotions to come out sideways when we hide them, repress them, betray them, distract them
• How our inability to hold space & process our emotions compromises our life
• “Being with” our emotions and the information, agency, & empowerment this gifts us
• At the end of the episode find your EMPOWERED CONNECTION TOOL to help you start the journey of creating more emotional awareness + intelligence

Start your journey of becoming more emotionally intelligent by connecting with Damodar here for a FREE 30 min session

Follow Damodar on Instagram and get daily tips, tools & life + relationship wisdom to create better emotional awareness + intelligence @empoweredconnection.me