Did you know that most successful healthcare business owners have discovered the perfect self-care strategies for themselves? You might be asking questions about how they take care of themselves while being hands-on with business at the same time. The answer is plain and simple.

In today’s Healthcare Hacks and Connections episode, Nate will interview Marita Rose, a health and confidence coach who focuses on helping women become independent baddies through fitness and nutrition. Marita has a very inspirational story about how she struggled with achieving holistic health and wellness. How she finally did it and started a business geared toward helping 1 million+ women achieve the same will probably make this the most valuable 40-minute podcast episode you’ve ever listened to.

Marita will touch on such topics as:

• Recovering from drug abuse and how strength training and fitness can help with it.
• How clinicians can address substance abuse with patients.
• Building a bulletproof mindset especially through difficult times.
• Why fitness and business are so much alike.
• Goal-oriented decision making in life and business.
• Don’t compare yourself to someone’s chapter 12 when you’re in chapter 4.
• Finding balance as a mom and business owner.
• Support that mom business owners need from their husbands.
• Finding your reset button: The power of mastering the nervous system regulation and how we store things in our brains, pathways, and bodies.
• The motivation behind starting the “Too Much” podcast.
• Investing in your self care as a matter of urgency.

Hack: Who do you want to be six months from now? Shift your mindset by rebranding yourself to be that person and show up as that person today so you can achieve that.

Reach out to Marita Blume:

Social Media:

Instagram: @marita_.AF

Reach out to Me:

Socials:

Instagram: @thepodcast_doc

Facebook: www.facebook.com/nate.navas

Affiliates:

physiomemes.com (Discount code = Nate20)

www.poddecks.com

 (Discount code = PODDOC)