Send us a text

What if we could disrupt the ingrained habits and routines that dictate our actions and potentially hinder our growth? Join me as I candidly share my own journey of challenging my default mode, a habit of remaining silent when I should speak up and saying yes to everything to the detriment of myself. This is an expedition not just into my personal default mode, but a collective exploration of how our default modes shape our work life, sometimes incongruously with our desires.

Brace yourselves, for this episode is all about introspection and courageous change. We're going to discover and dissect our default modes, and how they can either be our biggest ally or greatest foe in personal growth. Remember, work does not define us – we can redefine it to support the life we truly want. Let's disrupt our defaults, step out of our comfort zones, and embark on this transformational journey together. I promise you, this episode is life-changing. Let's do this!

https://www.sonjaholmes.com