On this week's episode of the Lionstone Podcast. Pat and Sam discuss why you need to eat more and how you can overcome the fear of higher calories and growth phases. Sam dives into her own struggles in the early days of training with the anxiety of trying to consume more calories and stay consistent during a growth phase

On this week's episode of the Lionstone Podcast. Pat and Sam discuss why you need to eat more and how you can overcome the fear of higher calories and growth phases. Sam dives into her own struggles in the early days of training with the anxiety of trying to consume more calories and stay consistent during a growth phase

&nbsp;On this week's episode of the Lionstone Podcast. Pat and Sam discuss why you need to eat more and how you can overcome the fear of higher calories and growth phases. Sam dives into her own struggles in the early days of training with the anxiety of trying to consume more calories and stay consistent during a growth phase&nbsp;

WHY YOU NEED TO EAT MORE FOOD!

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.&nbsp;

Health & Fitness

Nutrition

Fitness

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it. 

Share WHY YOU NEED TO EAT MORE FOOD!

Sign up to save your podcasts

WHY YOU NEED TO EAT MORE FOOD!

WHY YOU NEED TO EAT MORE FOOD!