Episode 10 of Sculpted...

In this episode Nick & Valentin talk about rest days and the importance of having at least 1 a week. They discuss how utilising rest days will maximise efficiency and keep you sharp

We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can.

Hosted on Acast. See acast.com/privacy for more information.