I heard one of my coaches once say that "the hardest journey to make is the 17 inches from your head to your heart".

It's difficult to make this journey because we have been conditioned to "think". We are highly evolved species and we have the capacity to think critically, to solve problems, to use our brains in the most extraordinary ways. 

But spending too much time in your head is like carrying around a bag of rocks that makes you heavy.

Listen to this episode as I discuss why it's critical to make the journey to living from your heart not your head.

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David Balshaw

Website: https://davidbalshaw.com

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Full transcription at davidbalshaw.com/podcast